If anyone is interested here is my everyday workout routine.It is mostly to stay toned and it helps with a thigh gap👌🏻
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Today
-eat healthy
-stretch/workout
-clean/organize
-read/write
-reflect on your life and everything you are grateful for
-don’t spend any time on anything that will leave you with a bad feeling after you’ve done it; don’t do anything that makes you feel as if you’re wasting time
-focus on your goals
-be present and let go of any thoughts that don’t feel good
Exercise Tips for lazy gals like myself
- Workout whilst you run a bath or before you get in the shower - personally I like to do 50 jump squats (2 sets of 25)
- If you love binge watching TV or netflix, take regular work out breaks. I sometimes just keep it playing and do crunches or a plank, or boxing sit ups.
- Get a workout buddy to go to a class or something with. I found someone to go on runs with in the summer and at the moment we go to zumba classes. It makes it more fun and you feel lame for cancelling so you are less likely to skip it.
- Stretch! Do yoga or pilates and basic stretches. Less sweating, less intense and still very beneficial. Also can be done infront of the TV
My boyfriend and I made 2018 goals together
I love it!
I feel like I can’t let myself down and I want to make him proud and inspire him to reach his goals as well!
So tomorrow my meal plan is as follows:
Breakfast: half an avocado and a clementine
Lunch: avocado toast with an egg on top and a clementine
Dinner: chicken, veggies, and brown rice
Let’s do this thing!!
EASY 5 MINUTE WORKOUT
BURNS 100 CALORIES IN UNDER 5 MINUTES
40 Jumping Jacks
30 Sit Ups
20 Squats
10 Push Ups
quick 200 calorie workout*
- 500 jumping jacks
- 200 crunches
- 100 push ups
- 100 lunges
- 100 squats
- 50 bicep curls
- 10 burpees
*based on a 150 pound person
🔥Quiet workout(293 cal)🔥
🍄100 leg lifts(each side)
🍁75 squats
🌻50 crunches
🌏50 sec plank
🌱50 sec wall sit
The In-Bed Workout !! ❤❤❤
credit: herskinnydiary
-100 crunches
-30 side leg lifts (left side)
-30 side leg lifts (right side)
-50 bicycle crunches
-20 leg spinners (clockwise)
-20 leg spinners (counter clockwise)
-5 min. of peddlers
-25 crunches
-10 side leg lifts (left side)
-10 side leg lifts (right side)